This spinach, broccoli and cheddar frittata recipe is a simple breakfast, brunch or dinner Its vegetarian and gluten free. Recipe yields 6 large or 8 more modest slices.
Ingredients For Broccoli, Cheddar & Spinach Frittata Recipe
8 Simplynature organic cage free eggs
0.5 cup Milk of choice
2 Small to medium cloves garlic, pressed or minced
0.5 teaspoon Sea Salt, Divided
Freshly ground black pepper
1 cup Freshly grated cheddar cheese, divided
1 tablespoon Simplynature organic extra virgin olive oil, more as needed
1 Small yellow onion, chopped
0.33333333333333326 cup Water
2 cup Thinly sliced broccoli florets
2 cup Simplynature organic baby spinach, roughly chopped
Nutrition value
254
calories per serving
16 g Fat19 g Protein7 g Carbs3 g FiberOther
Current Totals
16 g Fat
19 g Protein
7 g Carbs
3 g Fiber
MacroNutrients
Carbs
7 g
Protein
19 g
Fiber
3 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
358 mg
Iron
4 mg
Vitamin A
1536 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
154 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
1 mg
Phosphorus
340 mg
Selenium
34 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment