Broccoli, Cheddar & Spinach Frittata Recipe
Recipe By Cookie and Kate
This spinach, broccoli and cheddar frittata recipe is a simple breakfast, brunch or dinner Its vegetarian and gluten free. Recipe yields 6 large or 8 more modest slices.
4.2
16 Rating -
Rate
Eggdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Broccoli, Cheddar & Spinach Frittata Recipe
- 1.33 Simplynature organic cage free eggs
- 0.08 cup Milk of choice
- 0.33 Small to medium cloves garlic, pressed or minced
- 0.08 teaspoon Sea Salt, Divided
- As required Freshly ground black pepper
- 0.17 cup Freshly grated cheddar cheese, divided
- 0.17 tablespoon Simplynature organic extra virgin olive oil, more as needed
- 0.17 Small yellow onion, chopped
- 0.06 cup Water
- 0.33 cup Thinly sliced broccoli florets
- 0.33 cup Simplynature organic baby spinach, roughly chopped
Nutrition
value
value
254
calories per serving
16 g Fat19 g Protein7 g Carbs3 g FiberOther
Current Totals
- Fat16g
- Protein19g
- Carbs7g
- Fiber3g
MacroNutrients
- Carbs7g
- Protein19g
- Fiber3g
Fats
- Fat16g
Vitamins & Minerals
- Calcium358mg
- Iron4mg
- Vitamin A1536mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9154mcg
- Vitamin B12< 1mcg
- Vitamin C31mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium88mg
- Manganese1mg
- Phosphorus340mg
- Selenium34mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookie and Kate