This recipe combines two of our favourite things fritters and savoury slice into one budget-friendly dinner winner. Plus, it's loaded with 4 serves of vegies in each portion
Ingredients For Broccoli Bacon And Quinoa Fritter Slice Recipe
2 teaspoon Extra virgin olive oil
175 gram Shortcut bacon rashers, finely chopped
2 Green Onions, Thinly Sliced
2 Garlic Cloves, Crushed
2 teaspoon Finely grated lemon rind
500 gram Cauliflower Florets
450 gram Broccoli florets
3 Eggs, Lightly Beaten
2 tablespoon Milk
0.5 cup Plain flour
0.5 cup Chopped fresh flat leaf parsley leaves
0.33000000000000007 cup Chopped fresh mint leaves
0.33000000000000007 cup Frozen peas
1 cup Cooked Quinoa
1 Long red chilli, chopped
0.25 teaspoon Sea salt
Nutrition value
438
calories per serving
13 g Fat22 g Protein52 g Carbs16 g FiberOther
Current Totals
13 g Fat
22 g Protein
52 g Carbs
16 g Fiber
MacroNutrients
Carbs
52 g
Protein
22 g
Fiber
16 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
286 mg
Iron
7 mg
Vitamin A
612 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
297 mcg
Vitamin B12
0 mcg
Vitamin C
117 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
142 mg
Manganese
2 mg
Phosphorus
370 mg
Selenium
25 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
