Broccoli Bacon And Quinoa Fritter Slice Recipe
Recipe By Taste
This recipe combines two of our favourite things fritters and savoury slice into one budget-friendly dinner winner. Plus, it's loaded with 4 serves of vegies in each portion
4.4
13 Rating -
Rate
Non Vegdiet
1hr 30minstotal
30minsPrep
1hr Cook
1hr 30m.total
30m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Broccoli Bacon And Quinoa Fritter Slice Recipe
- 1/2 teaspoon Extra virgin olive oil
- 43.75 gram Shortcut bacon rashers, finely chopped
- 1/2 Green Onions, Thinly Sliced
- 1/2 Garlic Cloves, Crushed
- 1/2 teaspoon Finely grated lemon rind
- 125 gram Cauliflower Florets
- 112.50 gram Broccoli florets
- 3/4 Eggs, Lightly Beaten
- 1/2 tablespoon Milk
- 0.13 cup Plain flour
- 0.13 cup Chopped fresh flat leaf parsley leaves
- 0.08 cup Chopped fresh mint leaves
- 0.08 cup Frozen peas
- 1/4 cup Cooked Quinoa
- 1/4 Long red chilli, chopped
- 0.06 teaspoon Sea salt
Nutrition
value
value
438
calories per serving
13 g Fat22 g Protein52 g Carbs16 g FiberOther
Current Totals
- Fat13g
- Protein22g
- Carbs52g
- Fiber16g
MacroNutrients
- Carbs52g
- Protein22g
- Fiber16g
Fats
- Fat13g
Vitamins & Minerals
- Calcium286mg
- Iron7mg
- Vitamin A612mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9297mcg
- Vitamin B120mcg
- Vitamin C117mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium142mg
- Manganese2mg
- Phosphorus370mg
- Selenium25mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste