Broccoli And Tofu Stir Fry Recipe

Name: Broccoli And Tofu Stir Fry Recipe
Total time: 30 min
Yield: 4
Cuisine: Asian

Recipe By All Recipes

This quick and easy stir fry is great served over white rice.

3.9

22 Rating - Rate

Non Vegdiet

30minstotal

5minsPrep

25minsCook

ingredients serves

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Ingredients For Broccoli And Tofu Stir Fry Recipe

1 tablespoon Peanut oil
4 Cloves garlic, minced
1 Red bell pepper, seeded and sliced into strips
2 Crowns broccoli, cut into florets
0.33333333333333326 cup Chicken Broth
3 tablespoon Soy sauce
1 tablespoon Dry sherry
2 teaspoon Cornstarch
8 ounce Extra firm tofu, diced

Nutrition
value

119

calories per serving

6 g Fat6 g Protein8 g Carbs3 g FiberOther

Current Totals

6 g Fat
6 g Protein
8 g Carbs
3 g Fiber

MacroNutrients

Carbs
8 g
Protein
6 g
Fiber
3 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
58 mg
Iron
1 mg
Vitamin A
149 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
2 mg
Phosphorus
75 mg
Selenium
4 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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