Ingredients For Chicken and Broccoli Quinoa Casserole Recipe
1.5 cup Quinoa, uncooked
3 cup Vegetable broth
0.5 pound 1 head of broccoli, about
1 cup Cooked chicken, shredded
1 cup Aged cheddar cheese, shredded
1 cup Milk
0.5 teaspoon Salt
0.1200000000000001 teaspoon Red pepper flakes
0.33000000000000007 cup Chips or bread crumbs
Nutrition value
729
calories per serving
27 g Fat57 g Protein59 g Carbs12 g FiberOther
Current Totals
27 g Fat
57 g Protein
59 g Carbs
12 g Fiber
MacroNutrients
Carbs
59 g
Protein
57 g
Fiber
12 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
627 mg
Iron
7 mg
Vitamin A
91 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
188 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
150 mg
Manganese
1 mg
Phosphorus
704 mg
Selenium
45 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
