Broccoli and Cheese Chicken Quinoa Casserole Recipe
Recipe By Diethood
This broccoli and cheese chicken quinoa casserole is a healthy dinner idea that will rock your taste buds a light and creamy casserole filled with broccoli, chicken, quinoa and cheese
Ingredients For Broccoli and Cheese Chicken Quinoa Casserole Recipe
1 cup Uncooked quinoa, rinsed
1 Bag broccoli florets
1 tablespoon Olive oil
2 Boneless skinless chicken breasts, cut into cubes
As required Salt and fresh ground pepper, to taste
1 cup Chicken
0.5 cup All purpose flour
2 cup 1% milk
0.5 teaspoon Garlic powder
0.25 teaspoon Cayenne pepper, or to taste
0.25 teaspoon Chili powder, or to taste
As required Salt and fresh ground pepper, to taste
0.5 cup Reduced fat shredded cheddar cheese
0.25 cup Shredded parmesan cheese
Nutrition value
493
calories per serving
21 g Fat29 g Protein44 g Carbs8 g FiberOther
Current Totals
21 g Fat
29 g Protein
44 g Carbs
8 g Fiber
MacroNutrients
Carbs
44 g
Protein
29 g
Fiber
8 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
516 mg
Iron
4 mg
Vitamin A
63 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
128 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
94 mg
Manganese
1 mg
Phosphorus
464 mg
Selenium
21 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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