Brinjal Avial Recipe

Recipe By Bawarchi

Brinjal Avial is a delicious Indian recipe served as a Side-Dish.

3.7
28 Rating - Rate
Vegdiet
15minstotal

ingredients serves

4
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Ingredients For Brinjal Avial Recipe

Nutrition
value
188
calories per serving
8 g Fat4 g Protein24 g Carbs4 g FiberOther

Current Totals

  • 8 g Fat
  • 4 g Protein
  • 24 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    24 g
  • Protein
    4 g
  • Fiber
    4 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    45 mg
  • Iron
    1 mg
  • Vitamin A
    672 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    72 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    41 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    41 mg
  • Manganese
    0 mg
  • Phosphorus
    94 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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