Ingredients For Brined & Pan Seared Pork Chops Recipe Recipe
2 cup Water
2 tablespoon Salt
1 tablespoon whole black peppercorns
2 tablespoon apple cider vinegar
2 cloves garlic smashed
0.5 sprig rosemary or any other fresh herb
2 tablespoon honey optional
4 cup Ice
2 inch pork chops 1 thick
2 tablespoon avocado oil
Nutrition value
125
calories per serving
5 g Fat6 g Protein15 g Carbs4 g FiberOther
Current Totals
5 g Fat
6 g Protein
15 g Carbs
4 g Fiber
MacroNutrients
Carbs
15 g
Protein
6 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
211 mg
Iron
10 mg
Vitamin A
57 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
2 mg
Phosphorus
141 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment