Brined & Pan Seared Pork Chops Recipe

Recipe By Steph Gaudreau

Brined & pan seared pork chops are the perfect weeknight dinner. By using a brine, the meat stays moist and won't dry out. Paleo and whole30!.

4
28 Rating - Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook

ingredients serves

2
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Ingredients For Brined & Pan Seared Pork Chops Recipe Recipe

Nutrition
value
125
calories per serving
5 g Fat6 g Protein15 g Carbs4 g FiberOther

Current Totals

  • 5 g Fat
  • 6 g Protein
  • 15 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    6 g
  • Fiber
    4 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    211 mg
  • Iron
    10 mg
  • Vitamin A
    57 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    18 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    52 mg
  • Manganese
    2 mg
  • Phosphorus
    141 mg
  • Selenium
    8 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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