Pan Seared Pork Chops With Pears And Bourbon Recipe

Recipe By Lively Table

Pork chops get an upgrade with a crisp rosemary crust, soft pears and caramelized onions in a simple bourbon sauce. With just 6 ingredients and one skillet, a quick and easy dinner has never looked so good (gluten-free, dairy-free).

5
26 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Pan Seared Pork Chops With Pears And Bourbon
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ingredients serve

Ingredients for Pan Seared Pork Chops With Pears And Bourbon Recipe

  • 1 Small pork loin chops
  • As required Kosher salt
  • As required Freshly cracked black pepper
  • 1/2 teaspoon Fresh rosemary, chopped
  • 1/2 teaspoon Olive oil, divided
  • 1/4 Medium pear, sliced
  • 1/4 Medium onion, sliced
  • 0.06 cup Bourbon
  • 1/4 teaspoon Dijon mustard
Nutrition
value
51
calories per serving
3 g Fat1 g Protein6 g Carbs5 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    1g
  • Carbs
    6g
  • Fiber
    5g

MacroNutrients

  • Carbs
    6g
  • Protein
    1g
  • Fiber
    5g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    2mg
  • Vitamin A
    296mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    16mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Lively Table