Ingredients For Make Ahead Ham And Veggie Breakfast Sandwiches Recipe
0.5 tablespoon Olive oil, plus more for oiling the pan
0.5 Large Onion, Thinly Sliced
2 cup Packed baby spinach
10 Large eggs
2 tablespoon Cream Or 1/2 And 1/2
0.5 teaspoon Fine sea salt
0.25 teaspoon Fresh Ground Black Pepper
2 tablespoon Chopped fresh herbs, like chives, parsley or basil
6 Slices ham, turkey, bacon or sausage patties, optional
6 Slices cheese, like cheddar, provolone, or swiss
Nutrition value
138
calories per serving
9 g Fat12 g Protein2 g Carbs2 g FiberOther
Current Totals
9 g Fat
12 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
12 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
94 mg
Iron
4 mg
Vitamin A
1413 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
122 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
1 mg
Phosphorus
175 mg
Selenium
35 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
