Make Ahead Ham And Veggie Breakfast Sandwiches Recipe

Name: Make Ahead Ham And Veggie Breakfast Sandwiches Recipe
Total time: 50 min
Yield: 6
Cuisine: American

Recipe By Inspired Taste

Tasty, satisfying make ahead breakfast sandwich recipe with veggies and ham (or your favorite meat). Refrigerate for 5 days freeze up to a month.

4.8

20 Rating -

Rate

Non Vegdiet

50minstotal

15minsPrep

35minsCook

50m.total

15m.Prep

35m.Cook

Make Ahead Ham And Veggie Breakfast Sandwiches

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Ingredients for Make Ahead Ham And Veggie Breakfast Sandwiches Recipe

0.08 tablespoon Olive oil, plus more for oiling the pan
0.08 Large Onion, Thinly Sliced
0.33 cup Packed baby spinach
1.67 Large eggs
0.33 tablespoon Cream Or 1/2 And 1/2
0.08 teaspoon Fine sea salt
1/25 teaspoon Fresh Ground Black Pepper
0.33 tablespoon Chopped fresh herbs, like chives, parsley or basil
1 Slices ham, turkey, bacon or sausage patties, optional
1 Slices cheese, like cheddar, provolone, or swiss

Nutrition
value

138

calories per serving

9 g Fat12 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
9g
Protein
12g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
12g
Fiber
2g

Fats

Fat
9g

Vitamins & Minerals

Calcium
94mg
Iron
4mg
Vitamin A
1413mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
122mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
175mg
Selenium
35mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Inspired Taste