Freeze-Ahead Breakfast Sandwiches Recipe

Recipe By My Food and Family

4.7
28 Rating -
Rate
Non Vegdiet
44minstotal
44m.total
Freeze-Ahead Breakfast Sandwiches
plan
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ingredients serve

Ingredients for Freeze-Ahead Breakfast Sandwiches Recipe

  • 0.67 Eggs beaten
  • 1 English muffins, split, toasted
  • 0.17 Pkg. oscar mayer deli fresh smoked ham
Nutrition
value
45
calories per serving
3 g Fat4 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    4g
  • Carbs
    0g
  • Fiber
    0g

MacroNutrients

  • Carbs
    0g
  • Protein
    4g
  • Fiber
    0g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    16mg
  • Iron
    < 1mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    4mg
  • Manganese
    < 1mg
  • Phosphorus
    61mg
  • Selenium
    13mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family