Breakfast quesadillas are the easiest one-pan breakfast and take minutes to make. Change up the egg quesadillas with sausage, bacon, or sliced deli ham.
0.25 cup Shredded cheese mexican cheese, medium cheddar or mozzarella
3 ounce Breakfast sausage 2 patties
2 Slices ham chopped
Nutrition value
419
calories per serving
21 g Fat42 g Protein16 g Carbs2 g FiberOther
Current Totals
21 g Fat
42 g Protein
16 g Carbs
2 g Fiber
MacroNutrients
Carbs
16 g
Protein
42 g
Fiber
2 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
259 mg
Iron
6 mg
Vitamin A
15 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
86 mcg
Vitamin B12
5 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
572 mg
Selenium
49 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment