Ingredients For Pizza Breakfast Egg Muffins Recipe
12 Egg
0.5 teaspoon Kosher salt
0.5 teaspoon Garlic powder
0.5 teaspoon Onion powder
0.33000000000000007 cup Cream or milk
1.25 cup Shredded cheese i used monterey jack
4 ounce Cooked spicy ground sausage meat or chopped pepperoni
0.25 Red onion chopped finely
Handful of basil leaves chopped
0.5 cup Marinara sauce or tomato pizza sauce
Nutrition value
92
calories per serving
6 g Fat8 g Protein2 g Carbs1 g FiberOther
Current Totals
6 g Fat
8 g Protein
2 g Carbs
1 g Fiber
MacroNutrients
Carbs
2 g
Protein
8 g
Fiber
1 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
42 mg
Iron
1 mg
Vitamin A
87 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
105 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
