0.25 teaspoon Fresh ground black pepper, or to taste
0.33000000000000007 cup Chopped baby spinach
4 tablespoon Crumbled feta cheese
4 Cherry tomatoes
2 tablespoon Chopped red onions
As required Garlic powder, to taste
As required Dried basil, to taste
4 Button mushrooms, sliced
4 tablespoon Diced sun dried tomatoes in oil
4 tablespoon Shredded white cheddar cheese
As required Italian seasoning, to taste
4 tablespoon Cooked, chopped bacon
4 tablespoon Shredded cheddar cheese
0.33000000000000007 cup Broccoli florets, chopped
As required Garlic powder, to taste
Nutrition value
140
calories per serving
6 g Fat9 g Protein11 g Carbs< 1 g FiberOther
Current Totals
6 g Fat
9 g Protein
11 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
11 g
Protein
9 g
Fiber
0 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
133 mg
Iron
1 mg
Vitamin A
175 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
154 mg
Selenium
19 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment