Ingredients For Breakfast Corn Cakes With Maple Syrup Recipe
6 Roma tomatoes, halved lengthways
Salt and freshly ground pepper
Olive Oil Cooking Spray
2 Sweet corn cobs, kernels removed
1 cup Self raising flour
2 Eggs, Separated
1.25 cup Milk
4 Slices middle bacon, rind trimmed
Nutrition value
317
calories per serving
9 g Fat11 g Protein49 g Carbs6 g FiberOther
Current Totals
9 g Fat
11 g Protein
49 g Carbs
6 g Fiber
MacroNutrients
Carbs
49 g
Protein
11 g
Fiber
6 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
161 mg
Iron
4 mg
Vitamin A
2025 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
0 mg
Phosphorus
217 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment