Breaded Baked Tilapia Recipe

Recipe By Taste Of Home

So much flavor&so few ingredients! A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. Try the breading on cod for a change of pace. Brandi Castillo, Santa Maria, California.

3.6
29 Rating - Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

4
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Ingredients For Breaded Baked Tilapia Recipe

Nutrition
value
230
calories per serving
3 g Fat24 g Protein26 g Carbs2 g FiberOther

Current Totals

  • 3 g Fat
  • 24 g Protein
  • 26 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    26 g
  • Protein
    24 g
  • Fiber
    2 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    252 mg
  • Iron
    5 mg
  • Vitamin A
    6 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    148 mg
  • Vitamin B9
    709 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    41 mg
  • Manganese
    0 mg
  • Phosphorus
    290 mg
  • Selenium
    30 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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