Ingredients For Brazilian-Style Prawn And Coconut Stew (Moqueca) Recipe
275 gram Fresh raw banana prawns, peeled and deveined, halved lengthways
5 Cloves Garlic
1 tablespoon Finely grated zest of 1/2 orange, plus juice
1 teaspoon Salt
1 tablespoon Olive oil
0.5 Medium brown onion, finely diced
0.5 Small red capsicum, finely diced
1 Long red chilli, finely chopped with seeds
400 gram 3 tomatoes, finely chopped, from a can of coles brand whole peeled tomatoes
400 milliliter Can tcc coconut milk
0.16999999999999993 Juice of lime
0.75 cup Coles brand long grain rice, cooked
Nutrition value
686
calories per serving
46 g Fat9 g Protein57 g Carbs17 g FiberOther
Current Totals
46 g Fat
9 g Protein
57 g Carbs
17 g Fiber
MacroNutrients
Carbs
57 g
Protein
9 g
Fiber
17 g
Fats
Fat
46 g
Vitamins & Minerals
Calcium
64 mg
Iron
5 mg
Vitamin A
1205 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
123 mg
Manganese
4 mg
Phosphorus
171 mg
Selenium
1 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment