Ingredients For Brazilian Pumpkin Shell Chicken Stew Recipe
1 Medium pumpkin
1 tablespoon Salt
pinch Aof ground black pepper
2 tablespoon Unsalted butter, melted
2 Tablepoons of vegetable oil
1 Medium yellow or white onion, small diced
2 Cloves garlic, minced
1.5 pound Roasted chicken, skinned and shredded
0.5 cup Dry white wine
2 teaspoon Tomato paste
1 cup Chicken Stock
As required Salt and pepper
0.75 cup Pumpkin puree scooped out from the roasted pumpkin lid
1 cup Coconut milk
4 ounce Cream cheese, softened
2 tablespoon Chopped parsley or cilantro
Nutrition value
483
calories per serving
37 g Fat28 g Protein6 g Carbs5 g FiberOther
Current Totals
37 g Fat
28 g Protein
6 g Carbs
5 g Fiber
MacroNutrients
Carbs
6 g
Protein
28 g
Fiber
5 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
81 mg
Iron
3 mg
Vitamin A
397 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
1 mg
Phosphorus
315 mg
Selenium
30 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment