Brazilian Empanadas With Hearts Of Palm Recipe

Recipe By The Spruce Eats

Brazilians have their own version of the empanada called empanadas or empadinhas (little empanadas). Empadinhas are more likely to have a round shape, like mini pies, and fillings such as shrimp or salted codfish. These empadinhas are filled with hearts of palm (a very common ingredient in brazilian cooking), sauted onions, and black olives.

4.3
19 Rating - Rate
Non Vegdiet
55minstotal
25minsPrep
30minsCook

ingredients serves

10
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Ingredients For Brazilian Empanadas With Hearts Of Palm Recipe

Nutrition
value
98
calories per serving
5 g Fat6 g Protein7 g Carbs2 g FiberOther

Current Totals

  • 5 g Fat
  • 6 g Protein
  • 7 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    6 g
  • Fiber
    2 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    125 mg
  • Iron
    1 mg
  • Vitamin A
    112 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    24 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    25 mg
  • Manganese
    0 mg
  • Phosphorus
    121 mg
  • Selenium
    9 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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