Brazilian Empanadas With Hearts Of Palm Recipe
Recipe By The Spruce Eats
Brazilians have their own version of the empanada called empanadas or empadinhas (little empanadas). Empadinhas are more likely to have a round shape, like mini pies, and fillings such as shrimp or salted codfish. These empadinhas are filled with hearts of palm (a very common ingredient in brazilian cooking), sauted onions, and black olives.
4.3
19 Rating -
Rate
55minstotal
25minsPrep
30minsCook
55m.total
25m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Brazilian Empanadas With Hearts Of Palm Recipe
- 1/2 tablespoon Butter
- 0.30 tablespoon Vegetable Shortening
- 1/4 cup Flour
- 1/10 teaspoon Salt
- 0.30 Egg yolks
- 0.03 cup Buttermilk
- 1/5 tablespoon Butter
- 1/10 tablespoon Olive oil
- 1/10 Large Onion
- 1/10 tablespoon Sugar
- 1/10 can Hearts of palm
- 1/10 tablespoon Flour
- 1/10 cup Whole milk
Nutrition
value
value
98
calories per serving
5 g Fat6 g Protein7 g Carbs2 g FiberOther
Current Totals
- Fat5g
- Protein6g
- Carbs7g
- Fiber2g
MacroNutrients
- Carbs7g
- Protein6g
- Fiber2g
Fats
- Fat5g
Vitamins & Minerals
- Calcium125mg
- Iron< 1mg
- Vitamin A112mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B924mcg
- Vitamin B12< 1mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium25mg
- Manganese< 1mg
- Phosphorus121mg
- Selenium9mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats