1 kilogram Beef rump steak, cut into strips, fat trimmed
1 Lemon cut into wedges *to serve
Nutrition value
449
calories per serving
34 g Fat30 g Protein2 g Carbs< 1 g FiberOther
Current Totals
34 g Fat
30 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
30 g
Fiber
0 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
27 mg
Iron
2 mg
Vitamin A
26 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
2 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
302 mg
Selenium
5 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment