Ingredients For Braised Skirt Steak With Artichoke Recipe
1 Cube beef bouillon
0.5 cup Boiling water
2 tablespoon Olive oil
1 pound Tenderized skirt steak
1 pinch Salt
1 cup Marinated artichoke hearts, chopped, liquid reserved
0.5 cup Roasted red peppers, drained and chopped
2 Pickled jalapeno peppers, chopped
0.5 cup Pickled carrots, chopped
1 teaspoon Capers
Nutrition value
340
calories per serving
16 g Fat12 g Protein30 g Carbs16 g FiberOther
Current Totals
16 g Fat
12 g Protein
30 g Carbs
16 g Fiber
MacroNutrients
Carbs
30 g
Protein
12 g
Fiber
16 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
72 mg
Iron
3 mg
Vitamin A
1601 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
95 mg
Manganese
1 mg
Phosphorus
115 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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