Braised Chicken Thighs And Artichokes With Polenta Recipe

Recipe By Honest Cooking

4.2
15 Rating -
Rate
Non Vegdiet
Braised Chicken Thighs And Artichokes With Polenta
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Ingredients for Braised Chicken Thighs And Artichokes With Polenta Recipe

  • 1/2 cup Medium-ground yellow corn meal
  • 1 cup Homemade or low sodium chicken stock
  • 1 cup Whole milk
  • 1/4 cup Parmigiano reggiano freshly grated
  • 1 tablespoon Butter Sliced
  • 2 Bone-in skin-on chicken thighs
  • 1.50 tablespoon Extra virgin olive oil, divided
  • 1/2 Medium sweet onion finely chopped
  • 1/2-1 pinch Hot red pepper flakes
  • 1 Cloves garlic crushed but intact
  • 1 pound Baby artichokes trimmed and cut in 0.5
  • 1/4 cup Olives of choice pitted and roughly chopped
  • 1/4 cup Dry white wine
  • 3/4 cup Needed homemade or low sodium chicken stock
  • 1 tablespoon Butter Sliced
Nutrition
value
1717
calories per serving
114 g Fat72 g Protein91 g Carbs36 g FiberOther

Current Totals

  • Fat
    114g
  • Protein
    72g
  • Carbs
    91g
  • Fiber
    36g

MacroNutrients

  • Carbs
    91g
  • Protein
    72g
  • Fiber
    36g

Fats

  • Fat
    114g

Vitamins & Minerals

  • Calcium
    590mg
  • Iron
    8mg
  • Vitamin A
    550mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    20mg
  • Vitamin B6
    1mg
  • Vitamin B9
    544mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    70mg
  • Vitamin E
    11mg
  • Copper
    < 1mcg
  • Magnesium
    375mg
  • Manganese
    2mg
  • Phosphorus
    1096mg
  • Selenium
    60mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking