Ingredients For Braised Rosemary Lamb Shoulder Chops Recipe
550 gram 2 lamb shoulder chops, weighed or 1.21 lb
1 Medium onion, cut into0.125ths
3 Large garlic cloves, thinly sliced
2 tablespoon Butter
1 teaspoon Dried Thyme
1.5 tablespoon Dried Rosemary
6 Whole allspice, crushed
As required Salt and pepper
Nutrition value
643
calories per serving
41 g Fat52 g Protein11 g Carbs12 g FiberOther
Current Totals
41 g Fat
52 g Protein
11 g Carbs
12 g Fiber
MacroNutrients
Carbs
11 g
Protein
52 g
Fiber
12 g
Fats
Fat
41 g
Vitamins & Minerals
Calcium
259 mg
Iron
11 mg
Vitamin A
542 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
0 mg
Vitamin B9
84 mcg
Vitamin B12
6 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
158 mg
Manganese
3 mg
Phosphorus
574 mg
Selenium
25 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
