Ingredients For Braised Peas And Lettuce With Tarragon Ocean Trout Recipe
1 Lemon
50 gram Butter
300 gram Kipfler potatoes, thickly sliced
1 part Leek, white only, thinly sliced
2 Garlic Cloves, Crushed
0.5 cup Dry white wine
1 cup Massel chicken style liquid stock
2 cup Fresh peas or frozen peas
0.5 Iceberg lettuce, finely shredded
2 tablespoon Coarsely chopped tarragon
4 Ocean trout fillets
Nutrition value
265
calories per serving
9 g Fat16 g Protein26 g Carbs8 g FiberOther
Current Totals
9 g Fat
16 g Protein
26 g Carbs
8 g Fiber
MacroNutrients
Carbs
26 g
Protein
16 g
Fiber
8 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
140 mg
Iron
5 mg
Vitamin A
250 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
97 mg
Manganese
2 mg
Phosphorus
179 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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