Braised Lentils With Cumin-Spiced Chicken Recipe

Name: Braised Lentils With Cumin-spiced Chicken Recipe
Total time: 65 min
Yield: 4
Cuisine: American

Recipe By Slurrp

Braised Lentils with Cumin-Spiced Chicken is a hearty and flavorful dish that combines tender lentils with succulent chicken. The lentils are cooked in a rich tomato-based sauce infused with aromatic spices like cumin, coriander, and paprika. The chicken is seasoned with a blend of cumin, paprika, and garlic powder, then seared to perfection before being added to the lentils. This dish is a complete meal on its own, packed with protein, fiber, and a burst of flavors. It is perfect for a cozy dinner or a comforting lunch.

4.3

27 Rating - Rate

Non Vegdiet

1hr 5minstotal

15minsPrep

50minsCook

ingredients serves

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Ingredients For Braised Lentils With Cumin-Spiced Chicken Recipe

as needed For The Chicken
4 Chicken Thighs Or Breasts
1 teaspoon Ground Cumin
1 teaspoon Paprika
0.5 teaspoon Garlic Powder
As required Salt And Pepper To Taste
2 tablespoon Olive Oil
as required For The Lentils
1 cup Dried Lentils
1 Onion, Diced
2 cloves Cloves Garlic, Minced
1 teaspoon Ground Cumin
1 teaspoon Ground Coriander
0.5 teaspoon Paprika
2 tablespoon Tomato Paste
1 can Diced Tomatoes
2 cup Chicken Broth
as per your need Fresh Cilantro Or Parsley For Garnish

Directions : Braised Lentils With Cumin-Spiced Chicken Recipe

Cooking Directions

STEP 1.Start by marinating the chicken with cumin, paprika, garlic powder, salt, and pepper.
STEP 2.Heat oil in a large skillet and sear the chicken until golden brown on both sides.
STEP 3.Remove the chicken from the skillet and set aside.
STEP 4.In the same skillet, sauté onions, garlic, and spices until fragrant.
STEP 5.Add tomato paste and cook for a minute.
STEP 6.Add lentils, chicken broth, and diced tomatoes to the skillet.
STEP 7.Bring the mixture to a boil, then reduce the heat and simmer for about 30 minutes or until the lentils are tender.
STEP 8.Return the chicken to the skillet and cook for an additional 10 minutes or until the chicken is cooked through.
STEP 9.Serve the braised lentils with cumin-spiced chicken hot, garnished with fresh cilantro or parsley.
STEP 10.Enjoy!

Cooking Tips

Make sure to marinate the chicken for at least 30 minutes to allow the flavors to penetrate.
You can use bone-in chicken pieces for extra flavor, but adjust the cooking time accordingly.
Feel free to add vegetables like carrots or bell peppers to the lentils for added texture and nutrition.
Serve the dish with a side of crusty bread or steamed rice for a complete meal.

Storage and Serving

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheat the dish in a skillet or microwave until heated through.
Garnish with fresh herbs before serving to enhance the flavors.

Nutrition
value

204

calories per serving

4 g Fat13 g Protein29 g Carbs14 g FiberOther

Current Totals

4 g Fat
13 g Protein
29 g Carbs
14 g Fiber

MacroNutrients

Carbs
29 g
Protein
13 g
Fiber
14 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
189 mg
Iron
9 mg
Vitamin A
1061 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
102 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
102 mg
Manganese
1 mg
Phosphorus
186 mg
Selenium
30 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.