Cumin-Spiced Roast Chicken Breast With Zesty Black Beans Recipe
Recipe By Food & Wine
Learn how to make Cumin-Spiced Roast Chicken Breast With Zesty Black Beans.
4.5
24 Rating -
Rate
Non Vegdiet
35minstotal
35m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cumin-Spiced Roast Chicken Breast With Zesty Black Beans Recipe
- 3/4 tablespoon Cornstarch
- 1/2 tablespoon Cumin
- 1/4 teaspoon Kosher salt
- 0.13 teaspoon Sugar
- 0.06 teaspoon Freshly ground black pepper
- 0.06 teaspoon Cayenne
- 2 ounce Four skinless, boneless chicken breasts
- 1/2 teaspoon Grapeseed oil
- 0.06 cup Minced onion
- 1/4 Jalapeno, Minced
- 0.06 cup Orange juice
- 1/2 tablespoon Fresh lime juice
- 0.06 teaspoon Salt
- 3.75 ounce One can black beans, drained and rinsed
- 1/4 tablespoon Extra virgin olive oil
- 0.06 cup Cilantro leaves, roughly chopped
- As required Salt
Nutrition
value
value
244
calories per serving
15 g Fat12 g Protein14 g Carbs4 g FiberOther
Current Totals
- Fat15g
- Protein12g
- Carbs14g
- Fiber4g
MacroNutrients
- Carbs14g
- Protein12g
- Fiber4g
Fats
- Fat15g
Vitamins & Minerals
- Calcium94mg
- Iron3mg
- Vitamin A430mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B923mcg
- Vitamin B12< 1mcg
- Vitamin C18mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium59mg
- Manganese< 1mg
- Phosphorus145mg
- Selenium12mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine