Ingredients for Lentil-Braised Pork With Olive Relish Recipe
0.38 tablespoon Extra virgin olive oil
1 French trimmed pork cutlets
1/4 Small brown onion, finely chopped
1/2 Garlic cloves, thinly sliced
1/4 teaspoon Fennel seeds
50 gram Sweet grape tomatoes, halved
46.25 milliliter Dry white wine
46.25 milliliter Massel salt reduced chicken style liquid stock
1/2 teaspoon Dijon mustard
100 gram Can brown lentils, rinsed, drained
1/2 tablespoon Lemon juice
0.13 cup Fresh continental parsley leaves, chopped
Nutrition value
460
calories per serving
7 g Fat25 g Protein60 g Carbs21 g FiberOther
Current Totals
Fat
7g
Protein
25g
Carbs
60g
Fiber
21g
MacroNutrients
Carbs
60g
Protein
25g
Fiber
21g
Fats
Fat
7g
Vitamins & Minerals
Calcium
189mg
Iron
11mg
Vitamin A
1290mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
193mcg
Vitamin B12
0mcg
Vitamin C
54mg
Vitamin E
1mg
Copper
1mcg
Magnesium
143mg
Manganese
3mg
Phosphorus
309mg
Selenium
60mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment