Ingredients For Moroccan Braised Lamb Shanks With Pomegranate Recipe
1 pound lamb shanks
Kosher salt
4 tablespoon Oil
0.5 cup Water
1 Large Onion Diced
6 Garlic cloves, smashed
1 Large fennel bulb, chopped
1 Small red beet, scrubbed and diced
45 sprig Rosemary
2 Bay leaves
3 inch 1 inch strip of orange zest
1 stick Cinnamon
1 teaspoon Whole fennel seeds
1 teaspoon Cumin
0.5 teaspoon Allspice
0.5 teaspoon Salt
1 cup Rich red wine or ruby port
1 cup Pomegranate juice, unsweetened
1 cup Chicken Stock Or Broth
2 tablespoon Maple syrup or honey
As required Pepper To Taste
Nutrition value
663
calories per serving
29 g Fat38 g Protein70 g Carbs45 g FiberOther
Current Totals
29 g Fat
38 g Protein
70 g Carbs
45 g Fiber
MacroNutrients
Carbs
70 g
Protein
38 g
Fiber
45 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
1154 mg
Iron
22 mg
Vitamin A
280 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
56 mcg
Vitamin B12
1 mcg
Vitamin C
34 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
336 mg
Manganese
12 mg
Phosphorus
571 mg
Selenium
15 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment