Braised Fish And Tofu Recipe

Name: Braised Fish And Tofu Recipe
Yield: 1
Cuisine: Chinese

Recipe By Slurrp

A delicately flavoured preparation of fish fillet and tofu simmered in stock.This authentic Chinese dish is hugely popular and tofu is a great source of protein. Even without meat, tofu acts as a flavor sponge, soaking up the tasty flavors that surround it for a balanced and delicious meal. Preparation is relatively easy and quick, which is usually done in 30 minutes!

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Non Vegdiet

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Ingredients For Braised Fish And Tofu Recipe

300 gram White fish fillet
300 gram Tofu
2 No.s Spring onions
3 No.s Garlic Cloves
1 piece Ginger
0.5 teaspoon Red peppercorns
500 milliliter Fish or chicken stock
2 No.s Egg white
As required Salt

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Directions : Braised Fish And Tofu Recipe

STEP 1.1 break 2 eggs and separate egg whites into a bowl.

STEP 2.2 dip 300 gm white fish fillet cut into 1 inch chunks into the egg white and fry it evenly for 2 minutes and remove from the oil.

STEP 3.3 in the same pan add ½ tsp red peppercorns, 1 finely chopped spring onions, 1 ½ finely chopped cloves of garlic, ½ cm finely chopped ginger and stir for 1 minute.

STEP 4.4 add the fish and continue to fry for a few seconds.

STEP 5.5 add 500 ml fish or chicken stock and bring to a boil.

STEP 6.6 then add 300 gm tofu, cut into ½ cm slices, 1 finely chopped spring onions, 1 ½ finely chopped cloves of garlic, ½ cm finely chopped ginger and salt to taste

STEP 7.7 cover the wok, turn the what to low and simmer for 10 minutes.

STEP 8.8 turn off the heat and transfer to a serving dish.

Nutrition
value

1250

calories per serving

82 g Fat110 g Protein24 g Carbs12 g FiberOther

Current Totals

82 g Fat
110 g Protein
24 g Carbs
12 g Fiber

MacroNutrients

Carbs
24 g
Protein
110 g
Fiber
12 g

Fats

Fat
82 g

Vitamins & Minerals

Calcium
414 mg
Iron
13 mg
Vitamin A
186 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
30 mg
Vitamin B6
2 mg
Vitamin B9
287 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
7 mg
Copper
2 mcg
Magnesium
219 mg
Manganese
6 mg
Phosphorus
1235 mg
Selenium
136 mcg
Zinc
10 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.