Pan Fried Fish With Braised Cabbage And Apple Recipe

Name: Pan Fried Fish With Braised Cabbage And Apple Recipe
Total time: 60 min
Yield: 4
Cuisine: Indian

Recipe By Kitchen Nine

4.8

17 Rating -

Rate

1hr total

Pan Fried Fish With Braised Cabbage And Apple

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Ingredients for Pan Fried Fish With Braised Cabbage And Apple Recipe

1 Blue eye cod fillets
1/4 tablespoon Butter
1/4 tablespoon Olive oil
1/2 Medium onions, finely sliced
125 gram Shredded Cabbage
3/4 Granny smith apples, grated
1/2 Bay leaves
As required Splash sherry vinegar
As required Salt and black pepper
1/2 tablespoon Chopped Parsley

Nutrition
value

293

calories per serving

4 g Fat21 g Protein37 g Carbs9 g FiberOther

Current Totals

Fat
4g
Protein
21g
Carbs
37g
Fiber
9g

MacroNutrients

Carbs
37g
Protein
21g
Fiber
9g

Fats

Fat
4g

Vitamins & Minerals

Calcium
279mg
Iron
5mg
Vitamin A
338mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
128mcg
Vitamin B12
0mcg
Vitamin C
70mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
110mg
Manganese
2mg
Phosphorus
299mg
Selenium
32mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine