Braised Chicken and Tomato Stew Recipe

Recipe By Chatelaine

Warm up with a cozy braised chicken stew tonight for dinner. Find this this braised chicken recipe at chatelaine. Com

4.9
17 Rating -
Rate
Non Vegdiet
1hr 15minstotal
20minsPrep
1hr 15m.total
20m.Prep
Braised Chicken and Tomato Stew
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ingredients serve

Ingredients for Braised Chicken and Tomato Stew Recipe

  • 1.33 Skinless, boneless chicken thighs
  • 0.33 tablespoon Fish
  • 1/4 teaspoon Granulated sugar
  • 0.17 teaspoon Low sodium soy sauce
  • 0.08 teaspoon Balsamic vinegar
  • 0.08 teaspoon Black pepper
  • 0.17 teaspoon Cornstarch
  • 1/4 teaspoon Canola oil
  • 1 Shallots , peeled and quartered
  • 132.67 milliliter Can whole tomatoes
  • 1/25 cup Water
  • 1/25 cup Sliced green onions
Nutrition
value
46
calories per serving
2 g Fat1 g Protein6 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    1g
  • Carbs
    6g
  • Fiber
    2g

MacroNutrients

  • Carbs
    6g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    16mg
  • Iron
    < 1mg
  • Vitamin A
    1202mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    38mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    29mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chatelaine