Ingredients For Braised Chicken With Fava Beans Recipe
2.5 teaspoon Baharat
Kosher salt
Pepper
6 Chicken Legs
1 tablespoon Canola oil
1 Small onion, halved through the root
1 Lemon, halved
1 Bay leaf
0.33000000000000007 cup Dry sherry
3.75 cup Chicken stock or low sodium broth
3 pound Fava beans, shelled
0.5 cup Chopped parsley, plus more for garnish
Nutrition value
228
calories per serving
6 g Fat31 g Protein8 g Carbs21 g FiberOther
Current Totals
6 g Fat
31 g Protein
8 g Carbs
21 g Fiber
MacroNutrients
Carbs
8 g
Protein
31 g
Fiber
21 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
204 mg
Iron
4 mg
Vitamin A
536 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
92 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
132 mg
Manganese
1 mg
Phosphorus
295 mg
Selenium
41 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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