Ingredients For Braised Broad Beans With Artichoke Recipe
3.5 cup Fresh broad beans
2 teaspoon Olive oil
20 gram Butter
2 Slices prosciutto, torn
1 Small brown onion, finely chopped
1 cup Massel chicken style liquid stock
Nutrition value
166
calories per serving
8 g Fat14 g Protein9 g Carbs16 g FiberOther
Current Totals
8 g Fat
14 g Protein
9 g Carbs
16 g Fiber
MacroNutrients
Carbs
9 g
Protein
14 g
Fiber
16 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
115 mg
Iron
3 mg
Vitamin A
268 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
106 mg
Manganese
1 mg
Phosphorus
204 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
