Char-Grilled Tuna On Braised Broad Beans With Mint Aoli Recipe
Recipe By Taste
Make this fast and fresh tuna dish for a quick and delicious weeknight treat.
4.2
25 Rating -
Rate
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Char-Grilled Tuna On Braised Broad Beans With Mint Aoli Recipe
- 0.38 tablespoon Extra virgin olive oil
- 1/2 Fennel bulbs, trimmed, cut into wedges
- 1/2 Garlic Cloves, Crushed
- 0.13 cup Dry white wine
- 0.13 cup Massel chicken style liquid stock
- 0.38 cup Frozen broad beans, peeled
- 1 Tuna Steaks
- 1/4 Egg yolk
- 1/4 tablespoon Lemon juice
- 1/2 teaspoon Dijon mustard
- 1/4 Garlic Clove, Crushed
- 0.13 cup Olive oil
Nutrition
value
value
953
calories per serving
62 g Fat47 g Protein66 g Carbs52 g FiberOther
Current Totals
- Fat62g
- Protein47g
- Carbs66g
- Fiber52g
MacroNutrients
- Carbs66g
- Protein47g
- Fiber52g
Fats
- Fat62g
Vitamins & Minerals
- Calcium1477mg
- Iron25mg
- Vitamin A78mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B658mg
- Vitamin B91185mcg
- Vitamin B120mcg
- Vitamin C34mg
- Vitamin E6mg
- Copper2mcg
- Magnesium518mg
- Manganese9mg
- Phosphorus967mg
- Selenium32mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste