This famous provençal stew was traditionally a catchall for fishermen's catch of the day. Our version uses ocean-friendly calamari, tilapia and scallops.
Ingredients For Bouillabaisse With Spicy Rouille Recipe
1 tablespoon Extra virgin olive oil
2 part Leeks, white only, halved lengthwise, thinly sliced and thoroughly washed
1 stalk Celery, Diced
4 Cloves Garlic, Minced
0.5 teaspoon Fennel seed, crushed
4 Plum tomatoes, diced
0.5 inch 2 large red potatoes, cut in dice
1 cup Dry white wine
8 ounce 2 bottles clam juice
1 cup Water
4 inch 2 strips orange peel
2 Bay leaves
1 pinch Saffron
8 ounce Tilapia fillets, cut into thirds
8 ounce Large dry sea scallops, , halved
8 ounce Cleaned, sliced calamari tubes and tentacles
Nutrition value
143
calories per serving
4 g Fat13 g Protein7 g Carbs3 g FiberOther
Current Totals
4 g Fat
13 g Protein
7 g Carbs
3 g Fiber
MacroNutrients
Carbs
7 g
Protein
13 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
93 mg
Iron
2 mg
Vitamin A
935 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
107 mg
Vitamin B9
677 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
2 mg
Phosphorus
171 mg
Selenium
21 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
