NaN pinch Large pinch cayenne pepper or other red chili powder
2 sprig Thyme
2 tablespoon Tomato paste
6 Plum tomatoes, cored, seeded, and diced
2 pound Whole fish or fish bones and heads
2 cup Dry white wine
0.25 cup Pernod or pastis
2 quart Boiling water, or more as needed
2 sprig Fresh flat leaf parsley
1 Bay leaf
Kosher or sea salt and freshly ground black pepper
For the rouille
2 Medium cloves garlic
0.25 cup Crumbled stale bread or panko bread crumbs
pinch Pinch saffron threads
1 Large egg yolk
NaN Kosher or sea salt
0.5 cup Extra virgin olive oil
To finish
3 pound Mixed whole and/or filleted fish
1 pound Mussels and/or crabs
Nutrition value
686
calories per serving
52 g Fat11 g Protein37 g Carbs21 g FiberOther
Current Totals
52 g Fat
11 g Protein
37 g Carbs
21 g Fiber
MacroNutrients
Carbs
37 g
Protein
11 g
Fiber
21 g
Fats
Fat
52 g
Vitamins & Minerals
Calcium
542 mg
Iron
10 mg
Vitamin A
1565 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
210 mg
Manganese
5 mg
Phosphorus
294 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.