300 gram Firm white fish fillets, cut into 3cm cubes
12 Green king prawns, peeled, deveined, tails intact
Salt and cracked black pepper
0.25 cup Chopped flat leaf parsley
4 Slices white bread, crusts removed
100 gram Roasted capsicum, drained
1 Birdseye chilli, deseeded
2 Large garlic cloves, crushed
1 tablespoon Extra virgin olive oil
Salt and cracked black pepper
Nutrition value
163
calories per serving
8 g Fat3 g Protein11 g Carbs5 g FiberOther
Current Totals
8 g Fat
3 g Protein
11 g Carbs
5 g Fiber
MacroNutrients
Carbs
11 g
Protein
3 g
Fiber
5 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
64 mg
Iron
1 mg
Vitamin A
2373 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
76 mcg
Vitamin B12
0 mcg
Vitamin C
105 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
1 mg
Phosphorus
59 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
