300 gram Firm white fish fillets, cut into 3cm cubes
12 Green king prawns, peeled, deveined, tails intact
Salt and cracked black pepper
0.25 cup Chopped flat leaf parsley
4 Slices white bread, crusts removed
100 gram Roasted capsicum, drained
1 Birdseye chilli, deseeded
2 Large garlic cloves, crushed
1 tablespoon Extra virgin olive oil
Salt and cracked black pepper
Nutrition value
163
calories per serving
8 g Fat3 g Protein11 g Carbs5 g FiberOther
Current Totals
8 g Fat
3 g Protein
11 g Carbs
5 g Fiber
MacroNutrients
Carbs
11 g
Protein
3 g
Fiber
5 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
64 mg
Iron
1 mg
Vitamin A
2373 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
76 mcg
Vitamin B12
0 mcg
Vitamin C
105 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
1 mg
Phosphorus
59 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment