900 gram Mixed white fish fillets, fresh or defrosted, skinned and cubed
170 gram Peeled prawns
2 tablespoon Olive oil
1 Large Onion, Sliced
2 Cloves Garlic, Crushed
400 gram 2 can chopped tomatoes
600 milliliter Fish or vegetable stock
1 Large bayleaf
Salt and black pepper
1 drop Tabasco sauce
1 Bouquet garni
pinch Pinch of saffron strands
Nutrition value
122
calories per serving
8 g Fat8 g Protein4 g Carbs4 g FiberOther
Current Totals
8 g Fat
8 g Protein
4 g Carbs
4 g Fiber
MacroNutrients
Carbs
4 g
Protein
8 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
59 mg
Iron
2 mg
Vitamin A
1166 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
92 mg
Vitamin B9
839 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
1 mg
Phosphorus
97 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
