900 gram Mixed white fish fillets, fresh or defrosted, skinned and cubed
170 gram Peeled prawns
2 tablespoon Olive oil
1 Large Onion, Sliced
2 Cloves Garlic, Crushed
400 gram 2 can chopped tomatoes
600 milliliter Fish or vegetable stock
1 Large bayleaf
Salt and black pepper
1 drop Tabasco sauce
1 Bouquet garni
pinch Pinch of saffron strands
Nutrition value
122
calories per serving
8 g Fat8 g Protein4 g Carbs4 g FiberOther
Current Totals
8 g Fat
8 g Protein
4 g Carbs
4 g Fiber
MacroNutrients
Carbs
4 g
Protein
8 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
59 mg
Iron
2 mg
Vitamin A
1166 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
92 mg
Vitamin B9
839 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
1 mg
Phosphorus
97 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
