Bottle Gourd Kheer Or Lauki Kheer Recipe

Recipe By Slurrp

Bottle Gourd Kheer, also known as Lauki Kheer, is a healthy and delicious Indian dessert made with bottle gourd, milk, sugar, and flavored with cardamom. This kheer is a great way to incorporate the nutritious bottle gourd into your diet while enjoying a sweet treat. The bottle gourd adds a subtle sweetness and a creamy texture to the kheer, making it a delightful dessert for all occasions.

3.7
21 Rating - Rate
Vegdiet
45minstotal

ingredients serves

Ingredients For Bottle Gourd Kheer Or Lauki Kheer Recipe

Directions : Bottle Gourd Kheer Or Lauki Kheer Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
346
calories per serving
21 g Fat12 g Protein28 g Carbs< 1 g FiberOther

Current Totals

  • 21 g Fat
  • 12 g Protein
  • 28 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    28 g
  • Protein
    12 g
  • Fiber
    0 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    387 mg
  • Iron
    1 mg
  • Vitamin A
    27 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    28 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    33 mg
  • Manganese
    0 mg
  • Phosphorus
    278 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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