Bottle Gourd And Rice Flour Kheer Recipe

Recipe By Slurrp

Bottle gourd and rice flour kheer is a creamy and aromatic Indian dessert made with grated bottle gourd, rice flour, milk, sugar, and flavored with cardamom and nuts. It is a healthy and delicious sweet dish that can be enjoyed during festivals or as a dessert after a meal.

3.8
30 Rating -
Rate
Vegdiet
55minstotal
30minsPrep
25minsCook
55m.total
30m.Prep
25m.Cook
Bottle Gourd And Rice Flour Kheer
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ingredients serve

Ingredients for Bottle Gourd And Rice Flour Kheer Recipe

  • 125 gram Bottle Gourd, Peeled And Grated
  • 1/4 liter Milk
  • 1/4 cup Sugar
  • 0.13 teaspoon Cardamom Powder
  • 1/2 tablespoon Rice Flour
  • 1/2 tablespoon Ghee
  • as needed Chopped Nuts For Garnish

Directions: Bottle Gourd And Rice Flour Kheer Recipe

Cooking Directions

  • STEP 1.Peel and grate the bottle gourd.
  • STEP 2.In a pan, heat ghee and add the grated bottle gourd. Cook until it becomes soft.
  • STEP 3.Add milk, sugar, cardamom powder, and rice flour. Cook until the kheer thickens.
  • STEP 4.Garnish with chopped nuts and serve hot or chilled.

Cooking Tips

  • Make sure to cook the grated bottle gourd until it becomes soft and tender.
  • You can adjust the sweetness of the kheer according to your taste.
  • For a richer flavor, you can add condensed milk or khoya.

Storage and Serving

  • Bottle gourd and rice flour kheer can be stored in the refrigerator for up to 2-3 days.
  • Serve the kheer hot or chilled as a dessert after a meal or during festive occasions.
Nutrition
value
484
calories per serving
26 g Fat14 g Protein48 g Carbs2 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    14g
  • Carbs
    48g
  • Fiber
    2g

MacroNutrients

  • Carbs
    48g
  • Protein
    14g
  • Fiber
    2g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    412mg
  • Iron
    2mg
  • Vitamin A
    55mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    11mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    < 1mg
  • Phosphorus
    351mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp