3 pound Soup bones, knuckle bones, neck bones, or breast bones
2 pound Inexpensive roast, shoulder meat, etc, of substitute both bones and meat with a whole duck, chicken or goose, cut into manageable chunks. skin and bones are a must on the poultry
1 Large onion, with skin or 5-6 dark green portions of leeks, fresh or frozen
1 Small garlic head, with skin
1 Carrots, cleaned, broken in 0.5
2 Stalks celery, cleaned, broken in 0.5
10 Peppercorns, crushed
As required Salt
3 sprig Fresh thyme
2 tablespoon Olive oil, lard or tallow for sweating vegetables
2 Large beet roots, leaves and stems removed, thoroughly cleaned
2 Carrots, thoroughly cleaned
Your root vegetable here, if desire, see suggestions above], thoroughly cleaned
2 Stalks of celery, chinese celery, or0.5 celeriac root, cleaned
1 Large onion, peeled
1 Large bell pepper, cored and seeded
1 Large green pepper, cored and seeded
2 Large potatoes, peeled
1 Small to medium cabbage head, cored
1 can Smallof tomato paste, or 1 14 oz can of diced tomatoes with juice, or 3-4 large roma tomatoes, diced
4 Cloves of garlic, minced
dash Salt, fresh ground pepper to taste, aof paprika or cayenne pepper, up to you
1 Juice oflemon
Nutrition value
1186
calories per serving
51 g Fat121 g Protein56 g Carbs30 g FiberOther
Current Totals
51 g Fat
121 g Protein
56 g Carbs
30 g Fiber
MacroNutrients
Carbs
56 g
Protein
121 g
Fiber
30 g
Fats
Fat
51 g
Vitamins & Minerals
Calcium
535 mg
Iron
37 mg
Vitamin A
5931 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
18 mg
Vitamin B6
3 mg
Vitamin B9
411 mcg
Vitamin B12
0 mcg
Vitamin C
225 mg
Vitamin E
7 mg
Copper
7 mcg
Magnesium
402 mg
Manganese
8 mg
Phosphorus
1676 mg
Selenium
152 mcg
Zinc
19 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.