6 Small waxy potatoes, peeled around the size of golf balls
0.5 teaspoon Turmeric
2 teaspoon Salt
1 teaspoon Indian restaurant spice mix recipe link below
0.5 teaspoon Cumin powder
0.5 teaspoon Coriander powder
0.5 teaspoon Kashmiri chili powder or more to taste
0.5 teaspoon Kasoor methi dried fenugreek leaves
0.5 teaspoon Kosher salt or 1/3 table salt
3 tablespoon Neutral vegetable oil
The cooked potatoes
3 tablespoon Onion sliced about 1/8 inch thick
1 teaspoon Mustard seeds
2 teaspoon Garlic ginger paste recipe link in notes
0.5 tablespoon Tomato paste diluted with 1 water
10 ounce Curry base recipe link in notes
0.5 teaspoon Amchoor powder or the juice of 1/6 lemon
0.5 Small tomato coarsely chopped
Nutrition value
504
calories per serving
22 g Fat8 g Protein66 g Carbs12 g FiberOther
Current Totals
22 g Fat
8 g Protein
66 g Carbs
12 g Fiber
MacroNutrients
Carbs
66 g
Protein
8 g
Fiber
12 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
73 mg
Iron
4 mg
Vitamin A
633 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
96 mcg
Vitamin B12
0 mcg
Vitamin C
148 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
142 mg
Manganese
1 mg
Phosphorus
216 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
