Ingredients For Bombay Potato And Mango Salad Recipe
1 kilogram Sebago potatoes, peeled
2 teaspoon Vegetable Oil
1 Brown onion, thinly sliced
0.25 cup Tikka masala curry paste
1 Large tomato, finely diced
2 tablespoon Natural sliced almonds, toasted
2 tablespoon Shredded coconut
1 tablespoon Chopped fresh coriander leaves
1 Large mango, chopped
1 Avocado, Sliced
0.25 cup Plain greek style yoghurt
Nutrition value
269
calories per serving
11 g Fat6 g Protein35 g Carbs9 g FiberOther
Current Totals
11 g Fat
6 g Protein
35 g Carbs
9 g Fiber
MacroNutrients
Carbs
35 g
Protein
6 g
Fiber
9 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
60 mg
Iron
3 mg
Vitamin A
725 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
88 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
116 mg
Manganese
1 mg
Phosphorus
154 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
