Ingredients For Bok Choy With Shiitake Mushrooms Recipe
1 pound Baby Bok Choy
1 tablespoon Grapeseed or canola oil
2 tablespoon Sliced shallots
3 Cloves Garlic
0.5 pound Shiitake mushrooms
1 tablespoon Fish sauce
1 teaspoon Rice vinegar
0.5 teaspoon Sugar
Nutrition value
174
calories per serving
8 g Fat7 g Protein18 g Carbs9 g FiberOther
Current Totals
8 g Fat
7 g Protein
18 g Carbs
9 g Fiber
MacroNutrients
Carbs
18 g
Protein
7 g
Fiber
9 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
367 mg
Iron
11 mg
Vitamin A
5564 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
4 mg
Vitamin B6
3 mg
Vitamin B9
238 mcg
Vitamin B12
0 mcg
Vitamin C
126 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
147 mg
Manganese
4 mg
Phosphorus
176 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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