Ingredients For Boiled rice jaggery sweet mould(ukiri) Recipe
1 cup Boiled rice
1 cup Palm jaggery or Normal jaggery
1 pinch cardamom powder
0.25 teaspoon Fennel seeds
4 piece coconut finely chopped
2 teaspoon Ghee
water for mixing
Nutrition value
315
calories per serving
< 1 g Fat4 g Protein71 g Carbs1 g FiberOther
Current Totals
< 1 g Fat
4 g Protein
71 g Carbs
1 g Fiber
MacroNutrients
Carbs
71 g
Protein
4 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
11 mg
Iron
2 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
1 mg
Phosphorus
105 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment