Blueberry & Spinach Smoothie Recipe

Recipe By EatingWell

Blueberry pancakes, anyone? This smoothie will make breakfast fans very happy, with the addition of oats for creaminess and body, plus oat milk and a touch of maple syrup.

4.7
16 Rating - Rate
Vegdiet
6hr 30minstotal

ingredients serve

Ingredients For Blueberry & Spinach Smoothie Recipe

Nutrition
value
191
calories per serving
3 g Fat6 g Protein37 g Carbs8 g FiberOther

Current Totals

  • 3 g Fat
  • 6 g Protein
  • 37 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    37 g
  • Protein
    6 g
  • Fiber
    8 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    176 mg
  • Iron
    8 mg
  • Vitamin A
    4014 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    226 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    60 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    160 mg
  • Manganese
    2 mg
  • Phosphorus
    128 mg
  • Selenium
    9 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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