Blueberry pancakes, anyone? This smoothie will make breakfast fans very happy, with the addition of oats for creaminess and body, plus oat milk and a touch of maple syrup.
Ingredients For Blueberry & Spinach Smoothie Recipe
1 cup Baby spinach
1 cup Frozen blueberries
0.25 cup Quick or regular rolled oats
2 teaspoon Pure maple syrup
Nutrition value
191
calories per serving
3 g Fat6 g Protein37 g Carbs8 g FiberOther
Current Totals
3 g Fat
6 g Protein
37 g Carbs
8 g Fiber
MacroNutrients
Carbs
37 g
Protein
6 g
Fiber
8 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
176 mg
Iron
8 mg
Vitamin A
4014 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
226 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
160 mg
Manganese
2 mg
Phosphorus
128 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment