Blueberry & Spinach Smoothie Recipe
Recipe By EatingWell
Blueberry pancakes, anyone? This smoothie will make breakfast fans very happy, with the addition of oats for creaminess and body, plus oat milk and a touch of maple syrup.
4.7
16 Rating -
Rate
Vegdiet
6hr 30minstotal
6hr 30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Blueberry & Spinach Smoothie Recipe
- 1 cup Baby spinach
- 1 cup Frozen blueberries
- 1/4 cup Quick or regular rolled oats
- 2 teaspoon Pure maple syrup
Nutrition
value
value
191
calories per serving
3 g Fat6 g Protein37 g Carbs8 g FiberOther
Current Totals
- Fat3g
- Protein6g
- Carbs37g
- Fiber8g
MacroNutrients
- Carbs37g
- Protein6g
- Fiber8g
Fats
- Fat3g
Vitamins & Minerals
- Calcium176mg
- Iron8mg
- Vitamin A4014mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9226mcg
- Vitamin B12< 1mcg
- Vitamin C60mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium160mg
- Manganese2mg
- Phosphorus128mg
- Selenium9mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell